Is dark chocolate is healthy?

Dark chocolate is a form of chocolate containing 50-90% cocoa solids and cocoa butter without the milk or butter found in milk chocolate. Dark chocolate without added sweetener is known as bitter chocolate or unsweetened chocolate. 

Dark chocolate made with cocoa has been associated with health benefits that may include:- 

 1.) Reducing free radicals. 

 2.) enhancing blood inflow. 

 3.) Lowering blood pressure. 

4.) Lowering “ bad cholesterol ”. 

 5.) Reducing inflammation.

 6.) Reducing insulin resistance.

 7.) Perfecting the brain’s capacity to make new connections.

Dark chocolate is a rich source of antioxidants and minerals, and it commonly contains lesser sugar than milk chocolate.

Some exploration suggests that dark chocolate may help lower the threat of heart disease, reduce inflammation and insulin resistance, increase the variety of the gut microbiome, and ameliorate brain function.

People interested in adding dark chocolate to their diet should keep in mind that it's high in fat and calories, so temperance is vital.